Digital Calm: Why are Egyptians turning to reducing smartphone usage?
Recently, many Egyptians have begun searching for new ways to step away from smartphones for specific periods during the day. This practice, known as "digital calm," aims to reduce the time individuals spend in front of screens and on social media sites.
Dr. Asmaa Mohamed, a professor of psychology, confirms that excessive reliance on phones leads to distraction and difficulty focusing on daily tasks. She explains that taking a temporary break from digital devices helps the mind relax and regain the ability to think clearly.
Technology experts believe that this phenomenon reflects a growing awareness among young people in Egypt regarding the importance of mental health. Instead of spending long hours browsing the internet, some have begun to set aside specific hours daily away from technology, which contributes to improving sleep quality and increasing productivity at work and in studies.
This practice involves simple steps such as turning off unnecessary notifications or leaving the phone in another room while eating or reading. These habits are considered an effective way to restore balance in daily life, away from the pressures of the virtual world.
In conclusion, "digital calm" remains a personal choice aimed at improving the quality of life. With the increasing digital challenges, setting aside time for a break from technology may become a necessity rather than just an option, to ensure a calmer and more focused life.