Finnish Food Authority: Oat drink is a safe option for children when used in moderation
The Finnish Food Authority has issued a new recommendation regarding the use of oat drink for children. According to experts, young children can safely consume about six deciliters of oat drink per day. The recommendation helps parents make healthy choices in their children's diet.
Oat drink is a popular alternative to cow's milk, and its use has become more common in Finnish families. However, the Finnish Food Authority reminds us that the nutritional content of oat drink differs from that of regular milk. Therefore, it is important to ensure that the child receives the necessary nutrients, such as calcium and vitamin D, from other food sources.
According to the agency, parents do not need to worry if a child drinks slightly more than the recommended amount on some days. An occasional larger amount is not harmful to a child's health. The most important thing is to ensure a varied and balanced diet in the long term.
The recommendation is part of a broader discussion on the role of plant-based products in children's nutrition. The Finnish Food Authority continuously monitors research data and updates its guidelines as necessary so that Finnish families receive reliable information on issues related to children's nutrition.