Beddelka saacadda: Sababta wakhtiga xagaaga uu u saameeyo caafimaadkeenna
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Dalka Jarmalka, waxaa soo socda beddelka saacadda ee xiga. Habeenka Axadda, saacadaha ayaa mar kale loo hormarin doonaa wakhtiga xagaaga. Iyadoo dad badan ay ku raaxaystaan fiidka dheer, khubaradu waxay si joogto ah uga digaan cawaaqibka caafimaad ee isbeddelkan.
Cilmi-baadhisyadu waxay muujinayaan in u gudubka wakhtiga xagaaga ay caqabad ku tahay dad badan. Luminta degdegga ah ee hal saac oo hurdo ah ayaa khalkhal gelinaysa laxanka gudaha ee jidhka. Nidaamkan waxaa inta badan loogu yeeraa "mini-jetlag," maadaama jidhku uu u baahan yahay inuu la qabsado jadwalka cusub ee maalinta.
Dhakhaatiirtu waxay si gaar ah u dhaliilaan saamaynta ay ku leedahay nidaamka wadnaha iyo xididdada dhiigga. Maalmaha isla markiiba ka dambeeya isbeddelka, tirakoob ahaan, khatarta wadne-qabadku way korodhaa. Dhibaatooyinka maskaxda ama dhibka diiradda saarista ayaa sidoo kale si joogto ah u dhaca muddadan, maadaama jidhku uu ku jiro cadaadis.
Si loo yareeyo saamaynta taban, khubarada hurdadu waxay ku talinayaan in si tartiib tartiib ah loo waafajiyo laxanka hurdada dhowr maalmood ka hor isbeddelka. Sidoo kale, ka fogaanshaha cabitaannada leh kafeynta fiidkii iyo helitaanka iftiinka dabiiciga ah ee subaxdii ayaa kaa caawin kara in saacadda gudaha ay si dhakhso ah ula jaanqaaddo wakhtiga cusub.
In kasta oo doodda ku saabsan baabi'inta beddelka saacadda ay ka socotay Midowga Yurub sannado badan, weli ma jiro go'aan kama dambays ah. Ilaa wakhtigaas, beddelka saacaduhu wuxuu ahaan doonaa qayb joogto ah oo ka mid ah nolosha maalinlaha ah ee Jarmalka, taas oo ay tahay in dadku ay la qabsadaan sannad kasta.
Sources: Augsburger Allgemeine
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