Cuntooyinka aadka loo warshadeeyay: Sababta khubaradu uga digayaan cuntooyinka diyaarka ah
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Dad badan oo ku nool dalka Jarmalka ayaa maalin kasta door bida xalalka degdega ah sida pizza-ha diyaarka ah, cabitaannada macaan, ama buskudka xirxiran. Hase yeeshee, khubarada nafaqada ayaa si isa soo taraysa uga digaya cawaaqibka caafimaad ee cuntooyinkan loo yaqaanno kuwa aadka loo warshadeeyay. Alaabtan ayaa inta badan ka kooban waxyaabo lagu daray, sonkor, iyo dufan badan, iyadoo ay ka maqan yihiin nafaqooyin muhiim ah.
Cilmi-baadhisyo ayaa muujinaya in isticmaalka badan ee cuntooyinkan ay si weyn u kordhiyaan halista cudurro kala duwan. Kuwaas waxaa ka mid ah cayilka, nooca labaad ee sonkorowga, iyo cudurrada wadnaha iyo xididdada dhiigga. Maadaama alaabtan inta badan si weyn loo beddelay hab warshadeed, uma dherjiyaan jirka si la mid ah cuntooyinka cusub. Tani waxay keentaa in dadka isticmaala ay inta badan cunaan wax ka badan inta ay dhab ahaan u baahan yihiin.
Dhibaatada ugu weyn waa qaab-dhismeedka maaddooyinka. Si loo hagaajiyo dhadhanka loona kordhiyo muddada ay sii jiri karaan, soosaarayaashu waxay inta badan isticmaalaan dhadhan-sameeyayaal macmal ah, midabyo, iyo emulsifiers. In kasta oo walxahan ay sharci ahaan u oggol yihiin sharciyada cuntada, haddana isku-darka kalooriyada badan iyo nafaqada yar ayaa ka dhigaya kuwo khatar ku ah cunto dheellitiran.
Sidaas darteed, khubaradu waxay kula talinayaan macaamiisha inay si dhow u eegaan liiska maaddooyinka marka ay wax iibsanayaan. Inta uu liiska maaddooyinku gaaban yahay, ayaa badeecaddu inta badan ka sii dabiici ah. Qof kasta oo si joogto ah u karsada cuntadiisa oo isticmaala maaddooyin cusub sida khudaarta, cuntooyinka hadhuudhka ah, iyo digirta, wuxuu mustaqbalka fog ilaalin karaa caafimaadkiisa.
Marka la soo koobo, cunto miyir-qab ah ayaa fure u ah ladnaan badan. Ma aha in laga tanaasulo wax walba, laakiin eegidda si taxaddar leh ee isticmaalka maalinlaha ah ee alaabta aadka loo warshadeeyay waxay gacan ka geysan kartaa dhimista halista cudurrada la xiriira nafaqada ee dalka Jarmalka.
Sources: Berliner Zeitung
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