Isbeddelka cusbada ee karkaraha: Sida milix sodium yar ay u badbaadin karto malaayiin nolol
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Dad badan waxay cunaan cusbo ka badan intii jidhkooda u baahan yahay. Taasi waxay keeni kartaa cadaadiska dhiigga oo sare u kaca, cadaadiska dhiigga sareeyaana wuxuu ka mid yahay khataraha ugu waaweyn ee wadnaha-xanuunka iyo istaroogga. Sidaas darteed khubarada waxay raadinayaan siyaabo fudud oo ay ku yareeyaan cusbada la cuno. Hal habka waa wax loo yaqaan isbeddelka cusbada: qayb ka mid ah cusbada caadiga ah waxaa lagu beddelaa alaabta cusbada beddelka ah, oo ka yar sodium-ka oo ka badan potassium.
Fikradda ku dhex jirta waa mid fudud. Sodium waa walxda cusbada ku jirta oo ugu horeyn kor u qaadda cadaadiska dhiigga. Potassium-ka ayaa, dhinaca kale, caawin kara in cadaadiska dhiigga la hoos geeyo. Daraasadaha ayaa muujinaya in dadka isticmaala cusbada beddelka ah ay celcelis ahaan cadaadis dhiig oo hooseeya yeelanayaan marka loo barbardhigo dadka isticmaala cusbada caadiga ah. Cilmi-baadhayaashu waxay xoogga saaraan in dhadhanku doorka muhiim ah ka ciyaaro. Cusbada beddelku sida badan dhadhan ahaan way ka duwan tahay, sidaas darteed dad badan si tartiib ah ayay ugu caadaystaan.
Dalka Jarmalka ayaa mawduucani muhiim u yahay. Golaha Cunnada ee Jarmalka wuxuu talo siiyaa in maalintiiba ugu badnaan lix garaam oo cusbo la cuno. Si kastaba ha ahaatee, dadka intooda badan qadarkaas aad ayay uga dhaafaan, gaar ahaan cuntooyinka warshadda lagu sameeyo sida rooti, sausage, farmaajo iyo alaabta diyaar ah. Qofka guriga kariya wax yar oo isbeddel ah ayuu horay wax badan u gaadhi karaa, tusaale ahaan iyada oo aan dheeraad ah cusbo saarin, malmalada cusub oo badan la isticmaalo, iyo markii la iibsanayo, fiiro gaar ah loo yeesho heerarka cusbada ee lagu qoray baakadka.
Khubarada waxay isbeddelka cusbada ku arkaan hab fudud oo raqiis ah oo lagu horumarinayo caafimaadka dadweynaha. Si kastaba ha ahaatee, xaddidaado ayaa jira: dadka qaba dhibaatooyin gaar ah oo kelyaha ah ama dadka qaadanaya daawooyo saameeya heerka potassium-ka waa inay hore ula hadlaan dhakhtarkooda. Dadka caafimaadka qaba, cusbada beddelka ah waxaa loo tixgeliyaa doorasho amaan leh haddii la isticmaalo tiro caadi ah.
Sources: WEB.DE
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