Beddelka cusbada ee karinta: Sida isbedel yar uu malaayiin nolol u badbaadin karo
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Dad badan cuntadooda ayay milix ku dhadhamiyaan si ay u jecel yihiin, laakiin milix badan wuxuu caafimaadka dhaawici karaa.
Maqaal ka yimid WEB.DE ayaa hadda ka hadlaya beddel fudud oo ku saabsan karinta: bedelidda milixa cadaanka ah milix leh sodium yar. Ciwaanka maqaalka ku salaysan, beddelkan ayaa malaayiin nolol badbaadin kara.
Asalka ugu weyn waa dhiigga oo kor u kacay. Qof milixa cuntada ka soo qaata sodium badan, khatarta uu ku qabo dhiig-kor-u-kacida ayaa sare u kacda. Taasna waxay keeni kartaa wadno-xanuunka iyo istaroog-xanuunka. Alaabta bedelka milixa inta badan waxay ka kooban tahay qayb ka mid ah potassium chloride halkii sodium chloride. Waxay ku yaalliin suuqyada badan iyo dukaamada daawada ee Jarmalka, waxaana karin karta sidii milixa caadiga ah.
Ururka Caafimaadka Adduunka (WHO) wuxuu waayeelka ku talinayaa inaysan cunin wax ka badan shan gram oo milix ah maalintiiba. Laakiin dad badan ayaa aad uga badiya, badanaana sababtoo ah cuntooyinka la farsameeyay sida rooti, sausage ama cuntada diyaarka ah. Sidaas darteed maqaalku wuxuu muujinayaa in aysan kaliya shubka milixa door ku lahayn, balse ay sidoo kale door ku leedahay waxa qofku alaabta ah ee maalin walba iibsado.
Sources: WEB.DE
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