Cunto caafimaad leh: Sababta cuntooyinka fudud ay badanaa u yihiin doorashada ugu fiican
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Xilligan aan joogno, waxaa jira isbeddello badan oo ku saabsan cunto caafimaad leh. Badanaa waxaa la xayeysiiyaa kaabyaal cunto oo qalaad ama cuntooyin gaar ah oo loo yaqaanno 'superfoods', kuwaas oo la sheego inay si gaar ah u caafimaad qabaan. Hase yeeshee, khubaradu waxay mar walba ku celceliyaan in cunto dheellitiran ay inta badan ka fududdahay sidii dad badani u malaynayaan.
Tusaale ka mid ah cunto fudud oo caafimaad leh waa qolofka abuurka 'psyllium' (Flohsamenschalen). Waxaa badanaa lagu dhex daraa yogurt-ka fiidkii, maadaama ay ku jiraan faybar badan oo ay ka caawin karaan dheefshiidka. Alaabooyinka dabiiciga ah ee noocan oo kale ah waa kaabis wanaagsan oo nolol-maalmeedka ah, maadaama ay jidhka siiyaan nafaqooyin muhiim ah iyada oo aan loo baahnayn in la isticmaalo waxyaabo qaali ah ama kakanaansho badan.
Khubarada nafaqada waxay kula talinayaan in diiradda la saaro cuntooyinka aan la warshadayn. Midhaha cusub, khudaarta, cuntooyinka hadhuudhka ah iyo faybarka dabiiciga ah ayaa aasaas u ah nolol caafimaad leh. Cunto fudud oo caadi ah, sida yogurt dabiici ah oo lagu daray xoogaa midho ama abuur ah, ayaa inta badan ka caafimaad badan alaabta warshadaysan ee ay ku jiraan sonkor badan ama waxyaabaha lagu daro ee macmalka ah.
Marka la soo koobo, hab-nololeed caafimaad leh uma baahna inuu noqdo mid cakiran. Qofka ku tiirsada maaddooyinka dabiiciga ah oo si miyir leh u diyaarsada cuntooyinkiisa, wuxuu horeyba ugu sameeyay jidhkiisa wax badan oo wanaagsan. Fudaydka jikada ayaa inta badan ah furaha caafimaad waara oo muddo dheer socda.
Sources: 北陸地方整備局
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