Home care: Why relatives need more support
In Germany, millions of people care for their relatives within their own four walls. This task is often very time-consuming and physically as well as mentally demanding. Many caregivers put their own needs on the back burner in order to be there for their family members.
Experts are now warning of the health consequences of this dual burden. Those who provide care over a long period without taking breaks risk becoming ill themselves. Common symptoms among family caregivers include chronic exhaustion, sleep disorders, and social isolation, as there is a lack of time for personal contacts and relaxation.
To reduce this risk, there are various support services available in Germany. These include, among other things, so-called respite care, where a substitute takes over the care for a certain period, or special counseling services offered by health insurance companies. Support groups can also help by allowing people to exchange experiences with others in similar situations and to regain strength.
It is important that family caregivers make use of this support at an early stage. Caring for family members is a valuable social task, but one's own health must not fall by the wayside in the process. Those who accept help ensure that they can manage care in the long term and in good health.