World Mental Health Day Commemoration: The Importance of Seeking the Right Help

Published 2026-10-13

Every October 10th, people around the world commemorate World Mental Health Day. This year, the main focus of the global campaign is to raise public awareness regarding the importance of mental health as a fundamental human right that must be fulfilled for every individual, without exception.

In Indonesia, the issue of mental health is increasingly receiving serious attention from the government and various community organizations. Many people are now beginning to open up about the emotional challenges they face, such as work-related stress, social media pressure, and anxiety about the future. This openness is considered a positive first step in reducing negative stigma in society.

However, the biggest challenge still faced is access to professional services. Many people, especially those living outside major cities, still find it difficult to find affordable psychologists or psychiatrists. Therefore, the government continues to strive to expand mental health services through community health centers (puskesmas) and online consultation platforms so that help can be reached by all levels of society.

Health experts emphasize that seeking professional help is not a sign of weakness. On the contrary, recognizing when we need help is a form of courage and self-care. By receiving the right treatment early on, a person can significantly improve their quality of life and productivity.

In closing, this year's commemoration serves as a reminder for us all to support one another. The public is expected to be more caring toward the mental state of those around them. By creating a supportive and inclusive environment, we can work together to build an Indonesian society that is healthier both physically and mentally.

Sources: RRI.co.id

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