Switching from Dairy to Plant-Based Milks Could Risk Health, Study Warns
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A new study has found that replacing dairy products with plant-based alternatives could lead to people missing out on important vitamins and minerals. Popular choices such as oat milk and almond milk are becoming more common in Irish shops and cafés, and many people switch to them for health, environmental or personal reasons.
The research looked at what happens to nutrition when people swap milk and yoghurt for plant-based versions. Dairy products are a natural source of nutrients such as calcium, iodine and vitamin B12. Many plant-based drinks do not contain these nutrients unless they are added by the manufacturer, so consumers need to check the labels carefully. Researchers say that the nutritional content can vary a great deal from one brand to another.
The findings suggest that people who avoid dairy should pay close attention to what they eat in order to get enough nutrients. Experts often recommend choosing fortified products, which have extra vitamins and minerals added, and eating a varied diet that includes foods such as leafy greens, beans and seeds. People who are thinking about changing their diet are advised to speak to a doctor or dietitian first, especially children, older adults and anyone with a medical condition.
The study adds to a growing debate about the role of plant-based foods in a healthy diet. While many experts agree that plant-based foods can be part of a balanced diet, they stress that careful planning is needed. For people in Ireland who are considering a switch, the main message is simple: read the labels, choose fortified options where possible, and make sure that the diet as a whole provides everything the body needs.
Sources: Irish Examiner
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