How to help children return to a sleep routine after the vacation?
After the vacation period, many parents in Israel face the challenge of getting children back into a school routine. Experts emphasize that a good night's sleep is the most important key to students' ability to remain focused, attentive, and calm during the school day in the classroom.
The transition from vacation to routine can be difficult for many children who are used to going to sleep at later hours. To ease the process, experts recommend returning children to their sleep routine gradually, rather than all at once. It is recommended to move the bedtime earlier by a few minutes each day until the desired time is reached.
In addition to moving bedtime earlier, it is important to ensure a calm environment before getting into bed. It is recommended to reduce the use of screens, such as smartphones and television, about an hour before sleep. A calm activity such as reading a book or having a pleasant conversation can help children fall asleep more easily.
Consistency is the key to success. Even if children have difficulty falling asleep in the first few days, it is important to continue sticking to the set times. Over time, the children's bodies will adjust to the new routine, and they will feel more alert and ready for learning at school.