New Study: Mediterranean Diet May Extend Life
Published
A large-scale study recently published offers new scientific evidence for the link between a healthy diet and a longer life expectancy. The study included over 14,000 people, and researchers examined 67 different chemical markers in the participants' blood to understand how eating habits affect the body.
The results showed that people who adhered to a Mediterranean diet had a unique chemical "signature" in their blood. The researchers discovered that this group experienced a significant 23% reduction in the risk of premature mortality compared to people who did not follow this type of diet.
The Mediterranean diet, which is well-known in Israel and countries in the region, is based on a high consumption of vegetables, fruits, legumes, whole grains, and olive oil. In addition, it includes a moderate amount of fish and dairy products, while limiting red meat and processed food.
The researchers note that the chemical blood test allows for a better understanding of the impact of food on the biological systems in the body. The findings reinforce the recommendations of many health organizations around the world, which encourage the adoption of a Mediterranean menu as a simple and effective way to maintain health over the years.
In conclusion, the study emphasizes that what we eat has a direct impact on our internal markers. For the Israeli public, the accessibility of fresh products that characterize this diet is a significant advantage on the path to a healthier and longer life.
Sources: היום
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