Beware of Being "Too Thin": The Relationship Between Underweight and Diabetes Risk
Generally, it is often thought that obesity is the primary cause of diabetes and impaired glucose tolerance. However, the latest epidemiological research in Japan has revealed a surprising relationship between body weight and the risk of developing diabetes.
The results of the study show that the relationship between BMI (Body Mass Index) and the risk of developing diabetes follows a "U-shaped" curve. This indicates that not only obese individuals but also those who are "underweight" may face an increased risk of diabetes.
According to experts, when muscle mass decreases due to excessive dieting or nutritional deficiencies, the body's ability to control blood sugar levels can decline. Therefore, it is pointed out that it is important to maintain a healthy amount of muscle mass, rather than focusing solely on being thin in appearance.
To maintain good health, it is important to avoid extreme dietary restrictions and to focus on a balanced diet and moderate exercise. Understanding your own BMI correctly and maintaining a healthy weight is the first step toward preventing future illnesses.