What should you do if your health checkup shows high LDL cholesterol? A doctor's guide to improving lifestyle habits
Many people feel anxious when their health checkup results indicate that their "LDL cholesterol (bad cholesterol) levels are high." If left unaddressed, high cholesterol levels can cause blood vessels to become clogged, potentially increasing the risk of heart disease and stroke in the future.
According to internal medicine specialist Dr. Masayoshi Hashimoto, it is crucial to review your daily lifestyle habits before starting medication. Diet and lack of exercise, in particular, have a significant impact on cholesterol levels. Experts point out that it is important not only to limit specific foods but also to strive for a well-balanced diet.
Specifically, it is recommended to reduce the intake of fatty meats, butter, and processed foods high in saturated fatty acids, while actively incorporating vegetables and seaweed rich in dietary fiber. Furthermore, research results show that continuing moderate aerobic exercise every day can improve lipid metabolism in the blood, making it easier to stabilize these levels.
However, if your levels do not decrease despite improving your lifestyle, or if there are genetic factors involved, it is necessary to see a doctor promptly. Rather than relying solely on supplements based on your own judgment, the first step toward protecting your health is to consult a specialist and establish a treatment plan that is right for you.
Maintaining a healthy body requires small, daily efforts. Understanding your own numbers correctly and improving your lifestyle within a reasonable range is arguably the most effective way to prevent future illness.