Over 1.8 Million Malaysians Under 40 Estimated to Have Diabetes or High Blood Pressure
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A recent report shows that more than 1.8 million Malaysians aged under 40 are estimated to have diabetes or high blood pressure. Many of them are unaware of their health condition because most cases have not been diagnosed.
Diabetes and high blood pressure are diseases that often develop without clear signs in the early stages. As a result, a person can live with these diseases for years without knowing it. If left untreated, they can cause serious health problems, such as heart disease, stroke, and kidney damage.
Health experts advise the public, especially young people, to check their blood sugar levels and blood pressure regularly. These checks can be done at government health clinics, private clinics, or community health centres at a low cost.
In addition to screening, a healthy lifestyle is also important in preventing these diseases. Practices such as eating a balanced diet, reducing sugar and salt intake, exercising regularly, and not smoking can help maintain good health. With awareness and early action, the risk of these diseases can be reduced.
Sources: The Sun Malaysia
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