Why it is good to put your phone away more often
Many people reach for their phone the moment they feel even slightly bored. Whether you are standing in line at the supermarket or waiting for the train, the smartphone is often the first tool used to kill time. Psychologist Sabine Klaver is now warning against this behavior and explains what the constant use of our devices does to our brains.
According to Klaver, boredom is actually a useful state for our brain. When we do nothing, our brains have the chance to rest and process information. However, if we continuously seek out stimulation through social media or games, our brains never get the necessary break. This can lead to a reduced attention span and increased mental fatigue.
Constantly checking our phones creates a steady stream of dopamine. This makes it increasingly difficult for our brains to cope with moments when nothing is happening. By consciously choosing moments of boredom, we can help our brains become more creative and better at dealing with stressful situations in everyday life.
The psychologist's advice is therefore simple: try to consciously do nothing more often. Put your phone away when you have to wait somewhere and look around you instead of at a screen. By being offline more often, you give your brain the space it needs to recharge and stay sharp.