How often should you have sex to get pregnant?
Published
Many couples who wish to become pregnant look for the most effective way to plan intercourse. A common question is whether it is wise to "save up" sperm in the days before ovulation to increase the chances of conception.
However, new research and medical advice suggest that it is not necessary to wait. In fact, it can be an advantage to have regular sex throughout the entire cycle, rather than trying to time it perfectly to the day of ovulation itself.
Experts point out that sperm quality is often best when the man has frequent ejaculations. By having sex two to three times a week throughout the month, you ensure that there are always fresh sperm cells present in the woman's fallopian tubes when the egg is released.
It is also important to remember that stress can negatively affect fertility. Focusing too much on the calendar and exact timing can create unnecessary pressure in everyday life for many couples.
In summary, the best advice for most people is to have an active sex life without too much planning. If you have regular sex, you will naturally hit the fertile window without having to worry about complicated calculations.
Sources: ScienceNorway
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