Many Norwegians feel overwhelmed by news
Published
In an age where we have access to information around the clock, an increasing number of people are experiencing a sense of "news fatigue." This is a term that describes a point where news no longer feels valuable, and where many feel a strong need to take a break from the flow of information.
Researchers at the University of Bergen explain that news fatigue is an individual experience. It is not necessarily about the news itself being bad, but that the amount of information becomes so great that the brain needs rest. When one feels saturated, it can be difficult to distinguish between what is important and what is less essential.
For many Norwegians, the constant stream of updates on social media and news apps can lead to stress. Many find that they are exposed to many negative events simultaneously, which can affect their mental health. Feeling the need for a break is therefore a natural reaction to a busy digital everyday life.
Experts point out that it may be wise to be conscious of one's own news consumption. By setting aside fixed times to read the news, instead of being connected all the time, one can gain better control over their own daily life. This can help ensure that one experiences news as more meaningful when one does choose to read it.
Taking a break from the news does not mean that one is uninterested in society. It is rather about taking care of one's own mental health in a world characterized by a great deal of information. By finding a good balance, one can maintain engagement without becoming overwhelmed.
Sources: Universitetet i Bergen
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