Switching to winter time: How the clock change can influence our health
Published
Every year, on the last Sunday of October, Romania switches to winter time. This change involves setting the clocks back by one hour, which means we will have a longer night, but also that the sun will set earlier each evening.
Although this adjustment is a common practice, experts warn that it can have a visible impact on our well-being. The human body has an internal clock, called the circadian rhythm, which regulates itself according to natural light. When we change the time, this balance is disrupted, and the body needs a period of adaptation.
Recent studies suggest that the switch to winter time is associated with various health problems. These include increased fatigue, difficulty concentrating, and even depressive episodes caused by reduced exposure to sunlight during the day. In rarer cases, doctors have observed a correlation between the time change and an increased risk of cardiovascular problems.
To get through this transition more easily, specialists recommend adjusting our sleep schedule a few days in advance. It is advisable to go to bed 15-20 minutes earlier each night and to spend as much time as possible outdoors during daylight hours.
In conclusion, although the time change can be felt as a stressor for the body, good preparation can help us adapt more quickly. It is important to be attentive to the signals our body sends us and to pay extra attention to rest during this transition period.
Sources: BBC
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