The "military" method for falling asleep in two minutes: does it really work?
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A sleep technique called the "military" method has spread on social media, promising to help people fall asleep in just two minutes. The technique has gone viral, and many people try it when they cannot sleep at night.
The BBC analysed this method and asked whether it really works. The article also presents the views of sleep experts, who warn that such quick promises should be treated with caution. Specialists point out that there is not enough evidence to guarantee equally fast results for everyone.
Insomnia can have different causes, from stress and irregular work schedules to health problems. For this reason, a simple method does not suit everyone equally, and results can vary from one person to another. Our source, however, provides limited information, and the full details of the experts' recommendations are not available.
If sleep problems persist, the best course of action is to talk to a doctor. Until then, relaxation techniques can be tried, but with realistic expectations.
Sources: BBC
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