How sleep affects our eye health: Experts' warning
Published
A lack of rest does not only affect our energy levels during the day, but it can also have serious consequences for eye health. According to specialists, there is a direct link between the quality of sleep and the pressure inside the eyes, an aspect often ignored by patients.
Recent studies show that chronic sleep problems, such as insomnia or apnea, are associated with an increased risk of developing glaucoma. This condition is dangerous because it can lead to damage to the optic nerve, which can cause gradual vision loss if not treated in time.
When we do not sleep enough or when the quality of sleep is poor, our body cannot recover properly. This state of chronic fatigue can cause an increase in intraocular pressure, a primary risk factor for serious eye diseases. Doctors emphasize that high pressure inside the eye is often "silent," causing no immediate pain.
To prevent these problems, experts recommend adopting a healthy sleep routine. It is important to pay attention to rest hours and to consult a medical specialist if we notice difficulties in falling asleep or if we wake up frequently during the night due to respiratory problems.
In conclusion, eye care begins with a balanced lifestyle. A restful sleep of 7-8 hours per night is not just a method of relaxation, but a necessary investment to protect our eye health in the long term.
Sources: Radio Cluj
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