Why a sweet breakfast might be the cause of your fatigue
Many people are accustomed to starting their day with sweet pastries, buns, or desserts. However, doctors warn that such a choice for a morning meal can negatively affect your well-being throughout the entire workday.
Experts explain that consuming sugary foods on an empty stomach leads to a sharp spike in blood glucose levels. The body reacts to this with an immediate release of insulin to normalize the situation. This process happens very quickly, which creates additional strain on the body's systems.
As a result of this sugar spike, a person may feel a short-term burst of energy, which is quickly followed by a crash. This is precisely why many people begin to feel drowsiness, apathy, and severe fatigue just an hour or two after a sweet breakfast.
Doctors recommend choosing more balanced foods for breakfast that contain complex carbohydrates, proteins, and healthy fats. Such meals provide the body with energy gradually, which helps maintain alertness and high productivity until lunchtime.