Scientists warn: long-term melatonin use may be dangerous for the heart
Medical researchers have published new data on the effects of melatonin on the human body. According to the latest scientific findings, the regular and long-term use of this popular hormone may be linked to an increased risk of developing heart failure.
Melatonin is often called the "sleep hormone," and many people use it as a dietary supplement to combat insomnia or jet lag. The drug is available in many pharmacies and is considered a relatively safe remedy for improving the quality of rest.
However, a new study calls into question the safety of uncontrolled melatonin use. Scientists analyzed the health status of a group of patients who had been taking the supplement for a long time. The results showed that such individuals had a higher probability of developing cardiovascular problems than those who did not take the drug.
Experts emphasize that additional clinical trials are required to confirm these data. Nevertheless, doctors are already urging Russians to be cautious and not to engage in self-medication, especially if they have chronic heart conditions.
Before starting any dietary supplements, experts strongly recommend consulting with a general practitioner or cardiologist. It is important to remember that even over-the-counter drugs can have side effects if used incorrectly.