Eating Out Often? Here's Why Sodium Levels in Singapore Meals Matter
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Many people in Singapore eat out almost every day, and this habit is one of the main reasons why many residents consume too much sodium. Recent reports suggest that seven in 10 people eat out daily, which means that restaurant and hawker food plays a big role in what people eat.
Some popular dishes are especially high in sodium. Mala xiang guo and tomato hot pot, for example, are very salty. Because these meals are often full of flavour, it can be easy to forget how much salt they contain. Diners who want to reduce their sodium intake may find it helpful to pay attention to the ingredients and sauces used in their meals.
Experts generally recommend that adults keep their daily salt intake within recommended limits, since eating too much sodium can affect long-term health. Eating out does not have to be avoided completely, but being aware of which dishes are high in sodium can help people make more informed choices when they order food.
Sources: The Straits Times
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