Mental Health Advocate Walks Across South Africa to Start Conversations About Men's Wellness

Published 2026-10-24

A South African mental health advocate, Zolani Zondani, has set out on a long journey on foot across the country. His goal is to encourage people to talk openly about men's mental health and to raise awareness of the problems that many men face.

Men in South Africa often find it hard to talk about their feelings. Many people believe that men should be strong and silent, so they may not ask for help when they are struggling. Mr Zondani wants to change this way of thinking. By walking through different towns and communities, he hopes to meet people and start honest conversations about stress, depression, and emotional health.

His walk is more than a personal challenge. It is also a way of bringing an important health topic into everyday life, away from hospitals and clinics. Along the way, he shares his own experiences and encourages other men to speak to friends, family, or professional counsellors when they need support.

Mental health experts say that open conversations can help people recognise warning signs early and find help sooner. As Mr Zondani continues his journey, he hopes that more South Africans will feel comfortable talking about their mental wellbeing, and that men in particular will know that asking for help is a sign of strength.

Sources: https://novanews.co.za/

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