South Africans Talk More About Mental Health, But Stigma Remains
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Young South Africans are becoming more open about mental health, according to new research. However, the study also shows that many young people still worry about how others will react when they share their feelings.
The findings focus on Millennials and Generation Z, the groups born from the early 1980s onwards. Many of these young people say they are now more willing to talk about stress, anxiety and depression. Talking openly is an important step, because it can help people get support earlier and reduce the feeling of being alone.
Despite this progress, stigma is still a major barrier. More than one in three Gen Z respondents said they are afraid of being judged by their friends or family. This fear can stop people from asking for help, even when they need it. Some young people may keep their problems private because they do not want to be seen as weak or different.
Mental health experts say that changing these attitudes takes time. Families, schools and workplaces can play a role by listening without judgment and by sharing accurate information about mental health. For anyone struggling, speaking to a trusted person or a health professional is a good first step.
Sources: News24
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