'Golden Ratio' Found for Domestic Grains to Prevent Chronic Diseases
In recent years, the number of people in Korean society suffering from chronic diseases such as hypertension and diabetes has been steadily rising. Since these conditions are closely linked to dietary habits, many people are showing a keen interest in healthy eating. In response, the Rural Development Administration has announced the optimal combination of domestic grains to help maintain health.
The research team discovered a 'golden ratio' that maximizes antioxidant effects when mixing various domestic grains, including barley, red beans, and sorghum. According to the study, multigrain rice mixed at a specific ratio was more effective at controlling blood sugar and significantly more helpful in reducing inflammation in the body compared to regular white rice.
This announcement is also welcome news for the domestic food industry and local farmers. As the benefits of domestic grains are scientifically proven, demand for related products is expected to grow. This will not only increase farmers' income but also provide essential data for food companies to develop new functional health foods.
The government plans to continue various research efforts to promote the excellence of domestic agricultural products and help the public manage their health more easily in their daily lives. Experts emphasized, "While it may seem like a small change, simply mixing domestic grains into your daily meals can be a significant first step toward preventing chronic diseases."