7 in 10 Koreans Experienced Mental Health Problems in the Past Year… Only 30% Sought Professional Help
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A recently released survey shows that 7 out of 10 Koreans experienced mental health problems such as stress and insomnia over the past year. This means that mental health problems do not affect only certain people, but are issues that many people may face in their daily lives.
However, among those who experienced mental health problems, relatively few actually received help. The survey found that only about 30% of them requested help from professional institutions such as counseling centers or hospitals. The majority of the rest appear to have tried to solve their problems on their own without seeking expert assistance.
Experts explain that if mental health problems are left unaddressed, they can have a greater impact on daily life and health. Therefore, they advise that if stress or sleep problems persist for a long time, it is important to seek counseling early. Some also argue that there is a need to spread the perception that asking for help is not a sign of weakness.
Mental health problems are often difficult to resolve through individual effort alone. It can be helpful to learn in advance how to use professional counseling centers and hospitals, and to share difficulties with people around you. The government and related agencies also announced plans to expand support so that anyone can easily receive counseling.
Sources: 한국일보
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