Running Too Hard in Cold Weather May Raise Risk of Cardiovascular Disease
Published
A health information outlet has reported that when winter temperatures drop, blood vessels can narrow and blood pressure can rise. It was also reported that running excessively in cold weather may increase the risk of cardiovascular disease.
When exposed to cold, the body constricts blood vessels near the skin to conserve heat. During this process, blood pressure rises and the heart has to work harder than usual. If intense exercise is added on top of this, the heart beats faster and blood pressure rises along with it, placing greater strain on the body.
For this reason, it is generally advised that when exercising in cold weather, one should warm up thoroughly and lower the exercise intensity compared with usual. Additionally, if symptoms such as chest tightness, severe shortness of breath, or dizziness appear, it is necessary to stop exercising immediately and seek help from those nearby.
People who plan to exercise outdoors in winter can benefit from checking the temperature and wind strength in advance. It may be helpful to avoid very cold early-morning hours and to consider indoor exercise or exercising during warmer times of the day. People with high blood pressure or heart disease are advised to consult a doctor before starting exercise to ensure safety.
Regular exercise is beneficial to health even in the cold season. However, above all, it is most important not to overexert yourself, taking into account your own physical condition and the weather.
Sources: 코리아헬스로그
More South Korea news
- Digital TVET master's program launches in South Korea
- Gyeongbuk health group donates 100 boxes of grapes to children
- US Big Tech Pursues Multi-Trillion Won Investments in South Korean Data Centers Amid Uncertainty
- KB Insurance to Hold Open Recruitment for New Employees in Second Half of 2026
- Kolmar Korea Wins CES Beauty Tech Best Innovation Award for Second Straight Year, Setting World First
- China Closes In on Korea's Core LNG Carrier Market, Expanding from Mega-Vessels to Equipment
- China's Rapid Technological Development: South Korea Must Change Its Regulations and Labor System
- Ambassador Michelle Steel: American Companies Operating in Korea Should Compete in a Fair Environment