Sleeping with the television or radio: why is it such a common habit in Spain?
Many people in Spain have the habit of leaving the television or radio on in order to fall asleep. Although it may seem like a strange habit to some, experts point out that it is a very widespread practice that helps many people relax at the end of the day.
The main reason behind this behavior is psychological. According to specialists, background noise acts as a tool to combat rumination, which is the process of dwelling on negative thoughts or constant worries before going to sleep. By listening to voices or music, the mind is distracted and stops focusing on the concerns of daily life.
In addition to reducing stress, ambient noise helps combat the feeling of loneliness. For many people who live alone, the sound of a television program or a radio station creates artificial company that provides a sense of security and calm, thus facilitating the transition to nightly rest.
However, experts warn that although this method helps you fall asleep faster, it does not always guarantee quality rest. The light from screens and sudden changes in volume can interrupt deep sleep phases, so they recommend using timers so that devices turn off automatically after a few minutes.
In conclusion, using background noise is a useful resource for managing anxiety and loneliness when going to bed. Nevertheless, it is important to find a balance to ensure that this habit does not negatively affect physical health and well-being in the long term.