The truth about carbohydrates: are they really to blame for weight gain?
There is a widespread belief in Spain that suggests eating carbohydrates, such as bread, pasta, or rice, causes immediate weight gain. However, nutrition experts point out that this is one of the most common myths in the world of nutrition and that the reality is much more complex.
According to specialists at the SHA Wellness Clinic, the problem does not lie in the consumption of these foods, but in their quality and quantity. Carbohydrates are the main source of energy for our body and are fundamental for our brain and muscles to function correctly throughout the day.
The key, nutritionists explain, is to choose whole-grain and natural options instead of ultra-processed products. While refined grains and added sugars can cause insulin spikes and promote fat accumulation, complex carbohydrates, such as legumes, oats, or vegetables, provide fiber and keep energy levels stable.
Furthermore, each person's lifestyle plays a decisive role. A sedentary lifestyle, very common in large Spanish cities, causes many people to consume more energy than they actually burn. For this reason, experts recommend adjusting portions according to the level of daily physical activity and not eliminating entire food groups from our diet.
In conclusion, it is not necessary to eliminate carbohydrates to maintain a healthy weight. The key to good health is to follow a balanced diet, based on fresh and seasonal foods, and to maintain an active lifestyle, avoiding industrial products whenever possible.