Mid kasta saddexaad waa miisaan xad dhaaf ah ama cabbir jidh oo aad u weyn – tirooyinka cusub waxay keenaan su'aalo
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Qiyaastii 14 boqolkiiba dadka dalka Iswidhan waxay qabaan cabbir jidh oo aad u weyn (fetma). Haddii la tiro miisaan xad dhaaf ah, waxaa ka badan badhka dadka dalka oo leh BMI aad u sareeya. Tirooyinkani waxay muujinayaan in miisaan xad dhaaf iyo cabbir jidh oo aad u weyn ay yihiin dhib sii korodhaya Iswidhan, waxayna saameynayaan dadka gaarka ah iyo bulshada guud.
Cabbir jidh oo aad u weyn waxay kordhisaa khatarta dhowr cudur oo khatar weyn leh, sida sonkorowga nooca 2aad, cudurrada wadnaha iyo dhiigga, iyo noocyo gaar ah oo kansar ah. Dadka qaba cabbir jidh oo aad u weyn waxay inta badan u baahan yihiin daryeel muddo dheer ah, taas oo kharash weyn ku keenta nidaamka caafimaadka sannad kasta. Intaas waxaa dheer, cudurradani waxay keeni karaan in dadka loo joojiyo shaqada caafimaadka ama ay ka tagaan suuqa shaqada wakhti hore.
Si loo yareeyo dhibaatooyinkan, khubarada waxay tilmaamayaan in loo baahan yahay tallaabooyin heer kala duwan ah. Waxaa ka mid ah in la fududeeyo dhaqdhaqaaqa jirka iyo cunista caafimaadka leh, laakiin sidoo kale ogaanshaha hore iyo taageerada daryeelka caafimaadka. Cilmi-baarayaashu waxay xoogga saaraan in caafimaad wanaagsan uu keeni karo faa'iidooyin waaweyn, kuwaas oo u fiican shakhsiga gaarka ah iyo dhaqaalaha.
Si loo yareeyo dhibaatooyinkan, khubarada waxay tilmaamayaan in loo baahan yahay tallaabooyin heer kala duwan ah. Waxaa ka mid ah in la fududeeyo dhaqdhaqaaqa jirka iyo cunista caafimaadka leh, laakiin sidoo kale ogaanshaha hore iyo taageerada daryeelka caafimaadka. Cilmi-baarayaashu waxay xoogga saaraan in caafimaad wanaagsan uu keeni karo faa'iidooyin waaweyn, kuwaas oo u fiican shakhsiga gaarka ah iyo dhaqaalaha.
Sources: www.lifesciencefocus.com
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