Switching to winter time in Ukraine: what citizens should know
Published
Ukraine continues the practice of switching to daylight saving and winter time, which occurs twice a year. This issue remains relevant for many Ukrainians, as the time change affects daily routines and the body's biological rhythms.
According to established tradition, the transition to daylight saving time took place on the night of March 28 to 29, 2026. During this period, citizens set their clocks forward by one hour. This allows for more efficient use of daylight during the spring and summer period.
Medical experts note that the time change can affect people's well-being. Some experience fatigue, sleep disturbances, or decreased concentration in the first few days after the clocks are changed. Doctors advise adapting to the changes gradually by maintaining a consistent sleep and rest schedule.
Currently, Ukraine follows a time calculation procedure that includes returning to winter time in the autumn. This means that later in the year, clocks will be set back by one hour to align time with the natural light cycle.
Although discussions about the expediency of changing clocks continue both in Ukraine and in other countries around the world, there are currently no official legislative changes regarding the cancellation of this procedure. Citizens should keep an eye on official announcements to prepare for the next transition in time.
Sources: Аптека online
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