Why you shouldn't throw away watermelon rinds: advice from nutritionists
Summer is the season for watermelons, which Ukrainians are accustomed to consuming in large quantities. However, most people usually throw away the rind, considering it inedible. Yet, nutritionists claim that this part of the berry can be very beneficial for our body.
According to nutritionist Lauren Manaker, watermelon rind contains a large amount of fiber. This element is extremely important for the proper functioning of the digestive system. In addition, the rind contains potassium, which helps the muscles and nervous system work stably and efficiently.
There are at least five ways to prepare this product to make it tasty and healthy. For example, the rind can be pickled, added to fresh salads, or even used to make healthy smoothies. Such preparation allows you to preserve the beneficial properties of the product and diversify your diet.
Using watermelon rind is not only a way to improve your health but also an opportunity to reduce food waste at home. Experts advise washing the watermelon thoroughly before consumption to safely use all its parts. Now, when buying a watermelon, you can get much more benefit than you expected.