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British Soldiers Told to Take Screen Breaks and Use Emojis to Manage Stress

Published 2026-10-30

British Soldiers Told to Take Screen Breaks and Use Emojis to Manage Stress | Integri News

New guidance issued to UK defence personnel is encouraging soldiers to look after their mental health while they work with modern technology. The rulebook is aimed at people who operate drones, cyber defence systems and intelligence equipment, which often require long hours in front of screens.

According to the guidance, staff are advised to take regular screen breaks to reduce stress and tiredness. The document also limits the amount of time that some workers can spend on screens during a shift. These rules are designed to help personnel stay alert and focused, and to protect their wellbeing during demanding tasks.

One unusual part of the guidance is its suggestion that staff use emojis. The rulebook says that short, simple emoji messages can help teams communicate their feelings quickly and easily. Supporters of the idea believe that this can make it easier for colleagues to notice when someone is struggling. However, the guidance does not explain in detail how emojis should be used in official communication.

The new rules show how the armed forces are paying more attention to the mental health of people who work with advanced technology. As the UK defence sector relies more on digital systems, officials are looking for practical ways to support staff and reduce pressure on them.

Sources: The Independent

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