Zero-sugar sodas: an endocrinologist warns about sweeteners
Published
Zero-sugar sodas are very popular in France, as they are often presented as a lighter alternative to classic sugary drinks. Yet an endocrinologist specializing in sugar is drawing attention to what these drinks actually contain. According to him, we need to take a closer look at the sweeteners that replace sugar.
The doctor explains that these sweeteners provide a sweet taste without adding calories, but their effects on the body are still debated. He stresses that regular consumption of these products should not be regarded as without consequences, especially for people who are trying to better control their diet. He also reminds us that a sweet taste can sustain the craving for sugar in everyday life.
In his analysis, the endocrinologist suggests alternatives that he considers safer to prefer. For example, he advises drinking water, plain sparkling water or unsweetened herbal teas, and gradually reducing the consumption of sugary or sweetened drinks. He insists on the importance of reading labels to better understand the composition of products.
In short, zero-sugar sodas are not necessarily a perfect solution for health. The message of this endocrinologist encourages consumers to inform themselves and to choose simple drinks in their daily lives in order to limit their exposure to sweeteners.
Sources: Doctissimo
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